What foods are good for sick children?

My child is sick and I want to know what foods are good for them.

It's important to provide easy-to-digest foods. Consider options like broth, toast, bananas, and applesauce.

Are there any specific foods that can help with nausea?

Yes, ginger is great for nausea. You can try ginger tea or ginger ale. Crackers can also help settle the stomach.

What about hydration? What should I give them to drink?

Hydration is key! Offer clear fluids like water, electrolyte solutions, or diluted fruit juices. Avoid sugary drinks.

How can I encourage them to eat if they have no appetite?

Try small, frequent meals instead of large ones. Offer their favorite foods and make it fun, like using colorful plates.

Is there anything I should avoid giving them?

Yes, avoid heavy, greasy foods, dairy products, and anything too spicy, as these can upset their stomach.