What foods are high in vitamins?

What foods are high in vitamins?

Foods that are high in vitamins include fruits, vegetables, nuts, seeds, and whole grains. For example, citrus fruits are rich in vitamin C, while leafy greens like spinach are high in vitamin A and K.

Can you give me specific examples of fruits and vegetables?

Sure! Oranges and strawberries are excellent sources of vitamin C. For vegetables, carrots are high in vitamin A, and broccoli is packed with vitamins C and K.

What about nuts and seeds?

Nuts and seeds are great sources of vitamins too! Almonds are high in vitamin E, while sunflower seeds provide a good amount of vitamin B6.

Are there any foods I should avoid for better vitamin intake?

It's best to limit processed foods and sugary snacks, as they often lack essential vitamins and nutrients. Focus on whole, unprocessed foods for better vitamin intake.