What foods should I avoid for better health?

What foods should I avoid to improve my health?

It's best to avoid processed foods, sugary drinks, and excessive amounts of red meat. Would you like more details?

Why should I avoid processed foods?

Processed foods often contain unhealthy additives, high levels of sugar, and unhealthy fats, which can lead to various health issues.

Are there specific ingredients I should look out for?

Yes, watch out for trans fats, high fructose corn syrup, and artificial preservatives. These can be harmful in large amounts.

What about gluten? Should I avoid it?

If you have celiac disease or gluten sensitivity, it's important to avoid gluten. Otherwise, it's not necessary for most people.