What if I don't reach my therapy goals?
An example of an AI chatbot conversation about therapy goals and overcoming challenges.
What if I don't reach my therapy goals?
It's completely normal to feel that way. Therapy is a journey, and progress can vary for everyone.
But what if I feel like I'm not making any progress at all?
It's important to communicate those feelings with your therapist. They can help adjust your goals or approach.
Should I be worried if I don't see changes quickly?
Not necessarily. Change often takes time, and small steps can lead to significant progress over time.
How can I stay motivated if I feel stuck?
Setting smaller, achievable goals can help. Celebrate those small victories to keep your motivation up!
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