What is active listening in therapy?

Can you explain what active listening is in the context of therapy?

Active listening is a communication technique used in therapy where the therapist fully concentrates, understands, and responds to the client.

How does active listening benefit the therapeutic process?

It helps build trust, ensures the client feels heard, and allows for deeper exploration of feelings and thoughts.

Can you give me an example of active listening in a therapy session?

Sure! For instance, if a client says, 'I feel overwhelmed at work,' the therapist might respond, 'It sounds like work is really stressing you out right now.' This shows understanding and encourages further discussion.

Are there any techniques to improve active listening skills?

Yes, techniques include maintaining eye contact, nodding, summarizing what the speaker said, and asking open-ended questions.