What is an elimination diet?
An elimination diet is a dietary approach that involves removing certain foods from your diet to identify food sensitivities or allergies.
How long should I follow an elimination diet?
Typically, an elimination diet lasts about 4 to 6 weeks, during which you avoid specific foods and then gradually reintroduce them.
What foods are usually eliminated?
Commonly eliminated foods include dairy, gluten, soy, eggs, nuts, and certain additives. It varies based on individual needs.
What are the benefits of doing an elimination diet?
Benefits include identifying food intolerances, reducing symptoms like bloating or headaches, and improving overall health.
Are there any risks associated with elimination diets?
Yes, risks can include nutritional deficiencies if not done properly, so it's best to consult a healthcare professional.
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