What is chamomile tea good for?
An example of an AI chatbot conversation about the benefits of chamomile tea.
What is chamomile tea good for?
Chamomile tea is known for its calming effects and is often used to help with sleep, digestion, and anxiety.
Can it help with sleep issues?
Yes, chamomile tea is commonly used as a natural remedy for insomnia and can promote better sleep quality.
Are there any side effects?
Chamomile tea is generally safe, but some people may experience allergic reactions or drowsiness.
How should I prepare it for the best results?
Brew chamomile tea by steeping 1-2 teaspoons of dried flowers in hot water for about 5-10 minutes.
Can I drink it every day?
Yes, drinking chamomile tea daily is safe for most people and can be beneficial.
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