What is deep breathing exercise?

What is deep breathing exercise?

Deep breathing exercises involve consciously inhaling and exhaling to promote relaxation and reduce stress.

How do I perform a deep breathing exercise?

To perform deep breathing, sit or lie down comfortably, inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

What are the benefits of deep breathing?

Deep breathing can lower stress, improve focus, enhance lung capacity, and promote a sense of calm.

How often should I practice deep breathing?

It's beneficial to practice deep breathing daily, even for just a few minutes, to experience its full benefits.