What is Dialectical Behavior Therapy?
An example of an AI chatbot conversation about Dialectical Behavior Therapy (DBT).
Can you explain what Dialectical Behavior Therapy is?
Dialectical Behavior Therapy, or DBT, is a type of cognitive-behavioral therapy designed to help people manage emotions and improve relationships.
What are the main components of DBT?
DBT includes four main components: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Who can benefit from DBT?
DBT is particularly effective for individuals with borderline personality disorder, but it can also help those with mood disorders, anxiety, and PTSD.
How long does DBT treatment usually last?
DBT treatment typically lasts about 6 months to a year, depending on individual needs and progress.
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