What is ergonomics?
Ergonomics is the study of designing equipment and devices that fit the human body and its cognitive abilities.
Why is ergonomics important in the workplace?
It's important because it helps reduce the risk of injury, increases productivity, and enhances comfort for employees.
Can you give me some examples of ergonomic designs?
Sure! Examples include adjustable chairs, standing desks, and tools that minimize strain on the body.
How can I make my home office more ergonomic?
You can adjust your chair height, use a monitor stand, and ensure your keyboard and mouse are at a comfortable level.
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