What is guided meditation?
An example of an AI chatbot conversation about guided meditation techniques and benefits.
What is guided meditation?
Guided meditation is a practice where an instructor leads you through a meditation session, often using verbal cues.
What are the benefits of guided meditation?
Benefits include reduced stress, improved focus, and enhanced emotional well-being.
How do I start with guided meditation?
You can start by finding a guided meditation app or video online, and set aside a quiet space to practice.
Can I do guided meditation on my own?
Yes, you can use recordings or scripts to guide your meditation practice independently.
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