What is laughter yoga?
An example of an AI chatbot conversation about laughter yoga and its benefits.
What is laughter yoga?
Laughter yoga is a practice that combines laughter exercises with yoga breathing techniques. It promotes physical and mental well-being.
What are the benefits of laughter yoga?
Some benefits include reduced stress, improved mood, enhanced immune function, and increased social connection.
How can I start practicing laughter yoga?
You can start by joining a local class or following online videos. Just find a comfortable space and let yourself laugh!
Is laughter yoga suitable for everyone?
Yes, laughter yoga is generally suitable for all ages and fitness levels. It's inclusive and adaptable to individual needs.
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