What is life coaching?
Life coaching is a process where a trained professional helps individuals achieve their personal and professional goals.
How does it differ from therapy?
While therapy often focuses on healing past issues, life coaching is more about setting and achieving future goals.
What can I expect in a life coaching session?
In a session, you can expect discussions about your goals, challenges, and strategies to overcome obstacles.
Who can benefit from life coaching?
Anyone looking to improve their life, whether in career, relationships, or personal growth, can benefit from life coaching.
How do I find a good life coach?
Look for certified coaches with good reviews, and consider having a trial session to see if their style fits you.
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