What is motivational interviewing?
An example of an AI chatbot conversation about motivational interviewing techniques.
What is motivational interviewing?
Motivational interviewing is a counseling approach that helps individuals find their own motivation to change.
How does it work?
It involves open-ended questions, reflective listening, and affirmations to encourage self-exploration and commitment.
Who can benefit from it?
Anyone looking to make a change in their behavior, such as those dealing with addiction, health issues, or lifestyle changes.
Can you give me an example of how it's used?
Sure! A therapist might ask a client about their reasons for wanting to quit smoking and explore their feelings about it.
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