What is the best time to take protein?
An example of an AI chatbot conversation about the optimal timing for protein intake.
What is the best time to take protein for muscle gain?
The best time to take protein for muscle gain is typically post-workout, within 30 minutes to 2 hours after exercising.
Does it matter if I take it in the morning or at night?
Yes, taking protein in the morning can help kickstart muscle recovery, while nighttime protein can aid in overnight muscle repair.
How much protein should I take at each time?
A common recommendation is about 20-30 grams of protein per serving, depending on your body weight and activity level.
Are there any specific types of protein I should focus on?
Whey protein is great post-workout due to its quick absorption, while casein protein is ideal before bed for slow digestion.
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