What is the difference between coaching and therapy?
An example of an AI chatbot conversation about the distinctions between coaching and therapy.
Can you explain the difference between coaching and therapy?
Sure! Coaching focuses on personal and professional growth, while therapy addresses mental health issues.
Are there specific goals for each?
Yes, coaching often has specific performance or achievement goals, while therapy aims to heal emotional or psychological issues.
Can someone do both at the same time?
Absolutely! Many people benefit from both coaching and therapy simultaneously, as they serve different purposes.
How do I know which one I need?
It depends on your needs. If you're looking for personal development, coaching might be best. For mental health concerns, therapy is recommended.
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