What is the difference between stretching and flexibility training?
Stretching involves lengthening muscles to improve flexibility, while flexibility training focuses on enhancing the range of motion.
Can you give me examples of each?
Sure! Stretching can include static stretches like holding a hamstring stretch, while flexibility training might involve dynamic movements like yoga.
How often should I do each?
It's recommended to stretch at least 2-3 times a week and incorporate flexibility training into your routine 2-4 times a week for best results.
Are there any benefits to flexibility training?
Yes, flexibility training can improve athletic performance, reduce injury risk, and enhance overall mobility.
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