What is the role of exercise in pain management?
An example of an AI chatbot conversation about the benefits of exercise for managing pain.
How can exercise help with pain management?
Exercise can help reduce pain by improving strength, flexibility, and overall physical function.
Are there specific types of exercises that are better for pain relief?
Yes, low-impact exercises like swimming, walking, and yoga are often recommended for pain relief.
How often should I exercise if I'm dealing with chronic pain?
It's best to start slowly, aiming for 20-30 minutes a few times a week, and gradually increase as tolerated.
Can exercise actually make my pain worse?
In some cases, overexertion can lead to increased pain, so it's important to listen to your body and consult a professional.
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