What is the role of therapy in healing complex trauma?

Can you explain how therapy helps with complex trauma?

Therapy provides a safe space to process trauma, develop coping strategies, and rebuild trust in oneself and others.

What types of therapy are most effective for complex trauma?

Trauma-focused therapies like EMDR, DBT, and somatic experiencing are often effective in addressing complex trauma.

How long does therapy usually take for someone with complex trauma?

The duration varies widely; some may see progress in months, while others may need years of ongoing support.

Are there any self-help strategies that can complement therapy?

Yes, practices like mindfulness, journaling, and building a support network can enhance the healing process.

What should I look for in a therapist for complex trauma?

Look for a therapist experienced in trauma work, who uses evidence-based approaches and creates a safe, supportive environment.