What is the role of therapy in healing from discrimination?

How can therapy help someone who has experienced discrimination?

Therapy can provide a safe space to process feelings, develop coping strategies, and rebuild self-esteem after discrimination.

What specific therapeutic approaches are effective for this?

Cognitive Behavioral Therapy (CBT) and trauma-informed care are often effective in addressing the impacts of discrimination.

Can therapy also help with feelings of anger or frustration?

Absolutely! Therapy can help individuals express and manage their anger in healthy ways, promoting emotional healing.

How long does it usually take to see progress in therapy?

Progress varies by individual, but many start to notice changes within a few sessions, especially with consistent effort.

Are there any resources you recommend for finding a therapist?

Yes, websites like Psychology Today and TherapyDen can help you find therapists who specialize in discrimination-related issues.