What is travel sickness?
Travel sickness, also known as motion sickness, occurs when your brain receives conflicting signals from your inner ear, eyes, and deeper body parts. It can cause symptoms like nausea, dizziness, and vomiting.
What causes it?
It is caused by a disconnect between what your eyes see and what your inner ear senses. For example, reading a book in a moving vehicle can trigger it.
How can I prevent it?
To prevent travel sickness, try to sit in a stable position, focus on the horizon, avoid heavy meals before traveling, and consider over-the-counter medications.
Are there any natural remedies?
Yes, some natural remedies include ginger, peppermint, and acupressure wristbands, which can help alleviate symptoms.
When should I see a doctor?
If your symptoms are severe, persistent, or interfere with your daily life, it's best to consult a healthcare professional.
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