What nutrients are good for mental health?
An example of an AI chatbot conversation about nutrients that support mental well-being.
What nutrients are good for mental health?
Several nutrients are beneficial for mental health, including omega-3 fatty acids, B vitamins, and antioxidants.
Can you tell me more about omega-3 fatty acids?
Omega-3 fatty acids are essential fats found in fish, flaxseeds, and walnuts. They help reduce inflammation and support brain function.
What foods are high in B vitamins?
Foods rich in B vitamins include whole grains, eggs, dairy products, meat, and leafy green vegetables.
How do antioxidants help with mental health?
Antioxidants protect the brain from oxidative stress, which can contribute to mental health issues. Foods like berries and nuts are great sources.
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