What other nutrients support immune function?
An example of an AI chatbot conversation about nutrients that enhance immune health.
What other nutrients support immune function?
In addition to vitamin C and zinc, nutrients like vitamin D, selenium, and probiotics also play a crucial role in supporting immune health.
How does vitamin D help the immune system?
Vitamin D helps modulate the immune response and enhances the pathogen-fighting effects of monocytes and macrophages.
Can you tell me more about probiotics?
Probiotics are beneficial bacteria that support gut health, which is closely linked to immune function. They help balance the gut microbiome.
Are there any food sources rich in these nutrients?
Yes! Foods like fatty fish, nuts, seeds, yogurt, and leafy greens are excellent sources of these immune-supporting nutrients.
How can I incorporate these into my diet?
You can incorporate these nutrients by adding foods like salmon, spinach, and fermented foods like yogurt into your meals regularly.
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