What questions should I ask my coach to get the most out of our sessions?
You might want to ask about their coaching philosophy, how they measure progress, and what their expectations are.
Can you give me some specific examples of questions?
Sure! You could ask: 'What strategies do you recommend for my goals?' or 'How can I hold myself accountable?'
What if I feel stuck during a session?
It's important to communicate that with your coach. You can ask, 'Can we explore why I'm feeling stuck?'
How can I prepare for my coaching sessions?
Preparing by reflecting on your goals and challenges can be helpful. You might ask, 'What should I focus on before our next meeting?'
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