What resources are available for anxiety?
An example of an AI chatbot conversation about resources for managing anxiety.
What resources are available for managing anxiety?
There are several resources available, including therapy, support groups, and self-help books. Would you like more details on any of these?
Can you recommend some self-help books?
Sure! Some popular self-help books for anxiety include 'The Anxiety and Phobia Workbook' by Edmund J. Bourne and 'Feeling Good' by David D. Burns.
What about online support groups?
Online support groups like Anxiety and Depression Association of America (ADAA) and 7 Cups offer community support and resources.
Are there any apps that can help with anxiety?
Yes, apps like Headspace, Calm, and Woebot provide guided meditations and tools to help manage anxiety.
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