What resources are available for mental health support?
There are various resources available, including hotlines, therapy apps, support groups, and online therapy services.
Can you recommend any specific hotlines?
Sure! The National Suicide Prevention Lifeline is available at 1-800-273-TALK, and the Crisis Text Line can be reached by texting HOME to 741741.
What about online therapy options?
Online therapy platforms like BetterHelp and Talkspace offer access to licensed therapists via chat, video, or phone.
Are there any resources specifically for anxiety?
Yes, organizations like the Anxiety and Depression Association of America provide resources, support groups, and information on treatment options.
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