What role does nutrition play in health?

What role does nutrition play in health?

Nutrition is essential for maintaining overall health, supporting growth, and preventing diseases. It provides the body with the necessary nutrients to function properly.

Can you explain how specific nutrients affect our health?

Sure! For example, proteins are vital for muscle repair, while vitamins like Vitamin C boost the immune system. Each nutrient has unique benefits.

What are some common nutritional deficiencies?

Common deficiencies include Vitamin D, Iron, and Calcium. These can lead to health issues like weakened bones or anemia.

How can I improve my diet?

You can improve your diet by incorporating more fruits, vegetables, whole grains, and lean proteins while reducing processed foods.

Are there any specific diets you recommend?

The Mediterranean diet is often recommended for its heart health benefits, focusing on whole foods and healthy fats.