What should I avoid during rehabilitation?
An example of an AI chatbot conversation about rehabilitation dos and don'ts.
What should I avoid during rehabilitation?
During rehabilitation, you should avoid overexerting yourself, skipping therapy sessions, and ignoring pain signals.
Are there specific activities I should steer clear of?
Yes, avoid high-impact exercises, heavy lifting, and any movements that cause pain or discomfort.
What about my diet? Should I avoid certain foods?
It's best to avoid processed foods, excessive sugar, and alcohol, as they can hinder your recovery.
How can I stay motivated during this process?
Set small, achievable goals, track your progress, and celebrate your milestones to stay motivated.
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