What should I avoid saying to someone with anxiety?
An example of an AI chatbot conversation about what not to say to someone with anxiety.
What should I avoid saying to someone with anxiety?
It's important to be sensitive. Avoid phrases like 'Just relax' or 'It's all in your head.' They can be dismissive.
Why is saying 'Just relax' harmful?
Saying 'Just relax' can minimize their feelings and make them feel misunderstood or invalidated.
What are some supportive things I can say instead?
You can say things like 'I'm here for you' or 'It's okay to feel this way. How can I help?'
Are there any other common phrases I should avoid?
Yes, avoid saying 'Others have it worse' or 'You should just try harder.' These can be very discouraging.
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