What should I do if I relapse again?
An example of an AI chatbot conversation about handling relapses and seeking support.
I've relapsed again, and I feel so defeated. What should I do?
It's okay to feel that way. Relapses can happen. Let's talk about what led to this and how you can move forward.
I was feeling really stressed and overwhelmed, and I just gave in.
Stress can be a major trigger. Have you considered developing a plan for managing stress in healthier ways?
I haven't really thought about that. What should I include in my plan?
You might want to include activities that help you relax, like exercise, meditation, or talking to a friend. Would you like help creating a specific plan?
Yes, that would be great! I need all the help I can get.
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