What should I eat before a workout?
An example of an AI chatbot conversation about pre-workout nutrition tips.
What should I eat before a workout?
It's important to fuel your body before a workout. A good option is a mix of carbohydrates and protein.
Can you give me some specific food examples?
Sure! You could have a banana with peanut butter, oatmeal with fruit, or a yogurt smoothie.
How long before my workout should I eat?
Aim to eat about 30 minutes to 2 hours before your workout, depending on how your body reacts.
What if I don't have time to eat?
If you're short on time, a quick snack like a protein bar or a piece of fruit can work well.
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