What should I expect from a mental health chatbot?

What should I expect from a mental health chatbot?

You can expect a mental health chatbot to provide support, resources, and coping strategies tailored to your needs.

Can it really help me with my anxiety?

Yes, it can offer techniques like breathing exercises and mindfulness practices to help manage anxiety.

Is it safe to share my feelings with a chatbot?

While chatbots are designed to be confidential, it's important to remember they are not a substitute for professional therapy.

What if I need immediate help?

If you need immediate help, it's best to contact a mental health professional or a crisis hotline.

How do I find a good mental health chatbot?

Look for chatbots that are developed by reputable organizations and have positive user reviews.