What should I know before using AI mental health tools?
An example of an AI chatbot conversation about using AI for mental health support.
What should I know before using AI mental health tools?
It's important to understand that while AI tools can provide support, they are not a substitute for professional therapy.
What are the limitations of these AI tools?
AI tools may lack the ability to understand complex emotions and can’t provide personalized treatment plans.
Can AI tools help with anxiety or depression?
Yes, they can offer coping strategies and resources, but they should be used alongside traditional therapy.
How do I choose a reliable AI mental health tool?
Look for tools that are backed by research, have positive user reviews, and are developed by mental health professionals.
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