What supplements are good for anxiety?
An example of an AI chatbot conversation about supplements that may help alleviate anxiety.
What supplements can help with anxiety?
Some supplements that may help with anxiety include magnesium, omega-3 fatty acids, and ashwagandha.
How do these supplements work for anxiety?
Magnesium helps regulate neurotransmitters, omega-3s support brain health, and ashwagandha may reduce stress hormones.
Are there any side effects I should be aware of?
Yes, some people may experience digestive issues or allergic reactions. It's best to consult a healthcare provider.
How long does it take for these supplements to work?
It can vary; some may notice effects within a few weeks, while others might take longer. Consistency is key.
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