What techniques are used in storytelling therapy?

What techniques are commonly used in storytelling therapy?

Storytelling therapy often uses techniques like narrative therapy, guided imagery, and role-playing to help clients express themselves.

Can you explain narrative therapy in more detail?

Narrative therapy focuses on the stories people tell about their lives. It helps individuals reframe their experiences and find new meanings.

How does guided imagery work in this context?

Guided imagery involves using visualization techniques to help clients create mental images that can facilitate healing and insight.

Are there specific exercises I can try?

Yes! You can try writing a personal story, creating a character that represents your feelings, or visualizing a positive outcome.