What should I do if I have a panic attack on a plane?

What should I do if I have a panic attack on a plane?

If you feel a panic attack coming on, try to focus on your breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

What if I can't calm down?

If you're struggling to calm down, consider using grounding techniques. Focus on your surroundings, name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Should I tell the flight attendants?

Yes, it's a good idea to inform the flight attendants. They are trained to help passengers in distress and can provide support.

Are there any medications I can take?

If you have prescribed medication for anxiety or panic attacks, consult your doctor about taking it before your flight. Always follow your doctor's advice.

What can I do to prevent panic attacks on flights?

To prevent panic attacks, consider practicing relaxation techniques before your flight, staying hydrated, and avoiding caffeine.