What should I do if I miss a workout?
An example of an AI chatbot conversation about missing a workout and how to handle it.
I missed my workout today. What should I do?
It's okay to miss a workout sometimes! You can either reschedule it for later or focus on staying active in other ways.
Should I feel guilty about missing it?
Feeling guilty is normal, but it's important to be kind to yourself. Life happens, and one missed workout won't derail your progress.
How can I make sure I don't miss my workouts in the future?
Consider setting a consistent schedule, finding a workout buddy, or mixing up your routine to keep things interesting!
What if I miss multiple workouts in a row?
If that happens, try to assess what's causing it. Adjust your routine, set smaller goals, and remember that it's never too late to get back on track!
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