What should I do if I slip in my recovery?
An example of an AI chatbot conversation about handling setbacks in recovery.
What should I do if I slip in my recovery?
It's important to remember that setbacks can happen. Acknowledge the slip and don't be too hard on yourself.
Should I tell my therapist about it?
Yes, it's a good idea to discuss it with your therapist. They can help you understand what happened and how to move forward.
What if I feel ashamed about slipping?
Feeling ashamed is common, but try to focus on your progress. Recovery is a journey, and it's okay to have bumps along the way.
How can I prevent slipping again?
Consider identifying triggers and developing coping strategies. Regular check-ins with your support system can also help.
Is it normal to have these feelings?
Absolutely, many people in recovery experience similar feelings. You're not alone in this.
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