What should I do if my injury worsens?

I've been dealing with a sprained ankle, but it's getting worse. What should I do?

I'm sorry to hear that! It's important to assess the situation. Have you seen a doctor yet?

Not yet. I thought it would get better on its own, but now it's really painful.

It's crucial to get a professional opinion, especially if the pain is increasing. You might need an X-ray.

Should I apply ice or heat to it in the meantime?

You can apply ice to reduce swelling and pain. Just make sure to wrap it in a cloth to protect your skin.

Thanks! How long should I ice it?

Ice it for about 15-20 minutes every hour as needed. If the pain persists, please seek medical attention.