What should I eat to help my bones heal better?
An example of an AI chatbot conversation about nutrition for bone healing.
What should I eat to help my bones heal better?
To promote better bone healing, focus on foods rich in calcium, vitamin D, and protein. Dairy products, leafy greens, and fish are great options.
Are there specific fruits or vegetables that are good for bone health?
Yes! Oranges, strawberries, and broccoli are excellent choices as they provide vitamin C and other nutrients that support bone health.
How much calcium do I need daily for bone healing?
Adults typically need about 1,000 mg of calcium per day, but this can increase to 1,200 mg for women over 50 and men over 70.
Can supplements help if I can't get enough calcium from food?
Yes, calcium supplements can help, but it's best to consult with a healthcare provider to determine the right dosage for your needs.
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