What can I expect in an online counseling session?
An example of an AI chatbot conversation about what to expect in online counseling sessions.
What can I expect in an online counseling session?
In an online counseling session, you can expect a safe and confidential space to discuss your thoughts and feelings.
How does the technology work for these sessions?
Typically, you'll use a video conferencing platform, and your counselor will guide you through the process.
Is it as effective as in-person counseling?
Yes, many studies show that online counseling can be just as effective as in-person sessions, depending on the individual.
What if I have technical issues during the session?
If you encounter technical issues, your counselor will usually have a backup plan, like switching to a phone call.
How do I prepare for my first online counseling session?
To prepare, find a quiet space, ensure your technology works, and think about what you want to discuss.
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