What can I expect from chatbot therapy?

What can I expect from chatbot therapy?

In chatbot therapy, you can expect a supportive environment where you can express your feelings and thoughts.

How does it work? Is it like talking to a human therapist?

It works by using AI to understand your inputs and provide responses. While it's not the same as a human therapist, it can still offer valuable insights.

Are there any limitations I should be aware of?

Yes, limitations include the lack of human empathy and the inability to handle severe mental health crises.

Can it help with anxiety and depression?

Yes, many users find chatbot therapy helpful for managing anxiety and depression by providing coping strategies and support.

How do I choose the right chatbot for therapy?

Look for chatbots with good reviews, evidence-based approaches, and features that align with your needs.