What can I expect in family therapy?
In family therapy, you can expect a safe space to discuss issues, improve communication, and strengthen relationships.
How many sessions do we usually need?
The number of sessions varies, but many families find that 6 to 12 sessions can be effective for addressing their concerns.
Will the therapist take sides?
No, a good therapist remains neutral and helps each family member express their feelings and perspectives.
What if we don't agree on things?
Disagreements are normal. The therapist will guide the conversation to help you understand each other's viewpoints.
Can family therapy really help us?
Yes, many families find therapy beneficial for improving communication, resolving conflicts, and fostering understanding.
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