What can I expect in grief counseling?

What can I expect in grief counseling?

In grief counseling, you can expect a safe space to express your feelings, explore your grief, and receive support.

How long does grief counseling usually last?

The duration varies, but many people attend sessions for a few weeks to several months, depending on their needs.

Will I have to talk about my loved one?

Yes, discussing your loved one can be an important part of the process, but you can share at your own pace.

What if I feel uncomfortable sharing my feelings?

It's completely normal to feel that way. A good counselor will help you feel comfortable and guide you gently.

Can I bring someone with me to the sessions?

Absolutely! Bringing a supportive friend or family member can help you feel more at ease during the sessions.