What can I expect in therapy for grief?

What can I expect in therapy for grief?

In therapy for grief, you can expect a safe space to express your feelings, explore your loss, and learn coping strategies.

How long does grief therapy usually last?

The duration varies, but many people attend therapy for several weeks to months, depending on their individual needs.

Will I feel better after a few sessions?

While some may start to feel relief after a few sessions, healing from grief is a personal journey that takes time.

What techniques do therapists use to help with grief?

Therapists may use techniques like talk therapy, cognitive-behavioral therapy, and mindfulness to help process grief.

Is it normal to feel angry during the grieving process?

Yes, anger is a common emotion in grief. It's important to acknowledge and express it in a healthy way.