What should I expect in virtual therapy?

What should I expect in virtual therapy?

In virtual therapy, you can expect a similar experience to in-person sessions, but conducted online. You'll connect with your therapist via video, phone, or chat.

Is it as effective as in-person therapy?

Yes, many studies show that virtual therapy can be just as effective as in-person therapy, depending on the individual and their needs.

What technology do I need for virtual therapy?

You'll need a device with internet access, like a computer, tablet, or smartphone, and a stable internet connection.

How do I choose the right therapist for virtual sessions?

Look for therapists who are licensed and experienced in virtual therapy. Consider their specialties and read reviews to find a good fit.

Can I switch therapists if I'm not comfortable?

Absolutely! It's important to feel comfortable with your therapist, and switching can be a part of finding the right match.