What should I say to a friend who is grieving?
It's important to be supportive and listen. You might say, 'I'm here for you, and I care about what you're going through.'
Should I share my own experiences with loss?
Only if it feels appropriate. Sometimes sharing can help, but make sure to focus on their feelings first.
What if I don't know what to say?
It's okay to say that. You can express your concern by saying, 'I don't have the right words, but I'm here for you.'
How can I help them more practically?
Offering specific help, like cooking a meal or running errands, can be very supportive. Just ask them what they need.
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