What type of yoga should I start with?
An example of an AI chatbot conversation about choosing the right yoga style for beginners.
I'm thinking about starting yoga, but I'm not sure which type to choose. Any suggestions?
There are several types of yoga, each with its own focus. Are you looking for something more relaxing or physically challenging?
I prefer something more relaxing to start with.
In that case, I recommend trying Hatha or Yin yoga. They are both gentle and great for beginners.
What can I expect in a Hatha yoga class?
In a Hatha class, you'll typically go through a series of poses at a slower pace, focusing on alignment and breathing.
How often should I practice to see benefits?
Practicing 2-3 times a week can help you see benefits like increased flexibility and reduced stress.
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