When can I return to sports after a sprain?
An example of an AI chatbot conversation about returning to sports post-sprain.
I sprained my ankle last week. When can I get back to playing basketball?
It's important to allow your ankle to heal properly. Generally, you can return to sports in 1-3 weeks, depending on the severity.
What signs should I look for to know if I'm ready to return?
You should be able to walk without pain, have full range of motion, and feel stable during light activities.
Should I do any specific exercises before returning?
Yes, focus on strengthening and flexibility exercises for your ankle. Consult a physical therapist for a tailored plan.
What if I feel pain while playing again?
If you experience pain, stop immediately and consult a healthcare professional. It's crucial not to push through the pain.
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