When should I use coping strategies?

When should I start using coping strategies?

Coping strategies are useful when you're feeling overwhelmed, stressed, or anxious. It's good to use them proactively.

Can you give me some examples of coping strategies?

Sure! Some examples include deep breathing, journaling, talking to a friend, or engaging in physical activity.

How do I know if a coping strategy is working for me?

You can assess its effectiveness by noticing if it helps reduce your stress or improves your mood over time.

Is it okay to use coping strategies all the time?

It's important to use them as needed, but relying solely on them without addressing underlying issues may not be effective.